The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

you don’t need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

That's where the versatility and convenience of foldable rowing machines come into play. Regardless of how often you may ...

“Maybe the machine isn’t the right size or set up for your body ... “Using machines like the leg press or leg extension helps me focus on that side to even things out.” Before you give ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...