As the chilly winds blow and snow blankets the ground, the urge to stay indoors can be strong. However, winter presents a ...

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Insider Trading Talks to fashion PR turned Pilates powerhouse Bernadette Sukkar (née Fahey) on her career change and wellness ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

There are lots of different workouts offered at different levels of intensity and no weights. It’s a full body workout that ...

The fitness set are into rucking - but what is rucking, how do you do it and what are the supposed benefits of walking with a ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...