Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

Swimming is a widely recommended and highly beneficial exercise for expectant mothers. It is a low-impact activity that provides a full-body workout while being gentle on the joints and ligaments, ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises and 20 minutes! A simple and effective 20-minute full-body workout may ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

However, Napheesa Collier fought back harder than ever. She had an excellent 2023 WNBA season. The Lynx star had a ...

With a starry list of celeb fans, including Justin Bieber, Kendall Jenner and Kevin Hart, this full-body boxing workout consists of 10 rounds that combine punching drills on the bags with strength ...

"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

An intimate interview with the Australian techno powerhouse, who wants to nuke the antiquated axiom that women must choose ...