A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, stability, and muscular endurance. This compound movement engages multiple muscle ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

These 10 anti-inflammatory foods, avocados, green tea, peppers, mushrooms, grapes, turmeric, olive oil, dark chocolate, ...

Picked up a dreaded scratch down the side of your ride? If it's not too deep, these budget-friendly scratch removers might be worth a try.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The 1950s was a turning point for polio. Amidts deadly outbreaks, Jonas Salk developed a vaccine that saved countless from the virus.

Having a vitamin B12 deficiency can cause a host of health issues, from lousy sleep to fitness plateaus. Check out what AgelessRx B12 options have to offer.