The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Rowing is a cardio powerhouse, but it's also a full-body workout that engages every major muscle group. Prestipino explains that rowing activates your arms, legs, core and back, builds strength ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Each strength workout includes a warm-up and a cooldown (which you can use on cardio days, too). Simply follow the instructions of each full-body strength training workout in the Women's Health+ ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.