The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Each strength workout includes a warm-up and a cooldown (which you can use on cardio days, too). Simply follow the instructions of each full-body strength training workout in the Women's Health+ ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.