25 min full body cardio HIIT workout with no repeats and no equipment required. For more workouts and programs, check out my ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

Rowing is a cardio powerhouse, but it's also a full-body workout that engages every major muscle group. Prestipino explains that rowing activates your arms, legs, core and back, builds strength ...

Each strength workout includes a warm-up and a cooldown (which you can use on cardio days, too). Simply follow the instructions of each full-body strength training workout in the Women's Health+ ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...