Bayern Munich full back Sacha Boey has suffered an ankle ligament injury as his struggle for fitness continues.

This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.