Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Bayern Munich full back Sacha Boey has suffered an ankle ligament injury as his struggle for fitness continues.

This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...