Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...

but again no weight was shed so Keto went to the been there, done it, failed it category and I have now moved onto Slimming World. Being of a frugal disposition, I piggybacked onto a friend’s ...

The list of things that used to be so easy but are now insurmountable problems pile up when you ‘hit an age.’ My current ...

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

Brett Ellis says his current nemesis is dieting Did I reach ketosis? I haven’t a clue, although it was only toward the end I realised that a couple of bottles of Bud of an evening probably did little ...

A Harvard medical student has told of the surprising effect switching from meat eating to a vegan diet had on his health.