The beauty of being a triathlete is that you have three sports to play with. Not only can you combine them into a traditional triathlon format (swim, bike, run), but you can also combine them in other ...
A whimsical icon of American architecture, an A-frame house is exactly what it sounds like: a building constructed in the shape of the letter A. Its steep, gabled roof extends all the way to the ...
3. The next layer is usually a piece of foam core board, cardboard, or wood That layer is often held in place with staples (if it’s a newer frame) or tiny nails (if it’s older). Use your pliers to ...
But you’ll still need to work out and practise your race-day nutrition to fuel your effort. If you’ve entered your first Olympic-distance triathlon, this free three-month Olympic training plan for ...