A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

As the executive health and fitness director at ... to keep your bag fresh and odor-free. The eco-conscious can also opt for ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you're looking to turn your flabby arms into toned, muscular ones, we ...

Going to the gym is about more than just working out; it’s also about feeling confident and comfortable in what you’re wearing. The right gym attire can enhance your performance, prevent injuries, and ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

A long-time fitness center that focused specifically on women's fitness and health recently announced that they are closing ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?