Consistency is key when it comes to getting in shape. After all, you can't get fit if you don't put the work in at the gym.Authors Dan Gordon ...

Want to monitor your fitness activities this year? A fitness tracker might just be the ticket to get you motivated but not ...

Dubai’s fitness scene is constantly evolving, but 2025 is shaping up to be a standout year. As the city moves ahead with its ...

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Finding the perfect gift can be a challenge, especially as time runs out. That’s why we’ve rounded up thoughtful and unique ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

The multi-exercise combination (MEC-7) fitness programme has triggered a political row in Kerala as BJP and CPI(M) have ...

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For an increasing number of over 50s seeking to reclaim or retain their fitness, trail running has become an appealing yet ...

If you're on a hybrid run and gym plan in search of an out-and-out running shoe that you can wear ... for anyone whose ...