If you plan to travel with your dog this Christmas, follow these essential tips to ensure a stress-free experience for you ...

By planning ahead, focusing on traditions, and prioritizing relaxation, you can create a Christmas where you can relax.

Stronger potency is not suitable for smaller dogs.

Enjoy a moment of pure relaxation and satisfaction with these calming clips. The smooth, satisfying visuals are perfect for unwinding and releasing tension. Feel your mind relax as these clips guide ...

As the holiday season approache and traditional fesivities begin, for many it also brings a familiar sense of anxiety.

In thinking about your event space, consider lighting, audio, and scent. Ensure there is ample lighting, set music at a ...

Planning a Christmas getaway but haven’t packed yet? This guide ensures you won’t forget any must-have travel essentials for a stress-free vacation.

For families with children who face sensory processing challenges, the holidays often present unique difficulties. Crowded malls, loud music, and bright lights can overwhelm even the most festive ...

Support wellness from the inside out with gifts that focus on nourishment. Options like herbal teas, gourmet health snacks, ...

Hull-based start-up MediMusic is investigating how artificial intelligence (AI) and music can ease anxiety amongst Indian and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ... to further her craft in her free time. Before joining CNET, Caroline wrote ...

The "Grateful Pause" Technique: When you feel stress building up, try a simple, calming exercise called the "Grateful Pause." Close your eyes, take a deep breath, and think of three things you're ...