Keep your left knee on the ground and stretch the left leg behind you, resting the top of the left foot on the ground. Keeping your back straight, push forward into your right hip, being sure to ...

Achy back? You're not alone ... Relax your shoulders and soften forward into the stretch for your hamstrings. Sit down with both legs extended out in front of you. Bend your right knee, crossing ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

This week: deep squat to forward fold. If you ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters.

Keep your left knee on the ground and stretch the left leg behind you, resting the top of the left foot on the ground. Keeping your back straight, push forward into your right hip, being sure to ...