Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

As Rain or Shine stared disaster in the face, Andre Caracut stepped forward to lead the team’s efforts to extinguish the fire ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Benefits: A standing quad stretch loosens the quads and hip flexors, which “we absolutely want to hit in the morning since we ...

Senior forward Taylor Jones recorded her third double-double performance of the season, and Kyla Oldacre and Justice Carlton ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Gently pull the fingers toward your body to feel the stretch on your forearm. Hold for 30 to 60 seconds. Repeat on the other side. Tip: Be sure to keep your elbow straight and maintain good posture as ...