To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups.

Yes, these are all so important for a strong bod. But your routine may be missing workout moves for an overlooked area: ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

or add one or more of these exercises into your current arm workout. Start on all fours with your shoulders directly above your wrists. Straighten your legs back behind you so that you are ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Hand grippers are essential tools for improving grip strength and forearm endurance, making them a valuable addition to any ...