Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Overall, ultra-processed foods comprised more than half of all calories consumed at home, rising from 51% in 2003 to 54% in ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.