Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Many of us think that Christmas dinner can't be good for us, but a doctor has said that isn't true, with some elements of the ...

prebiotic drinks contain fiber that serve as food for the beneficial bacteria living in your gut. read this post if you want ...

A new study in Gut found that colon cancer tumors have an imbalance of inflammatory and anti-inflammatory lipids, which ...

Raw milk has been linked to at least 10 illnesses in California, according to the California Department of Public Health.

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...

A new study suggests certain lipids, particularly omega-6 fatty acids, which are commonly found in seed oils used to make ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Macadamia nuts contain nutrients that can ward off different diseases. When added to a balanced diet, these nuts can enhance ...