Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Poor gut health can lead to a number of health issues, which include gastric problems like upset stomachs, fatigue, and even ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

acidophilus bacteria, which can promote the growth of good bacteria in your gut. Yogurt is a great option ... in the refrigerated section of the health food aisle. Some brands even advertise ...