If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

Poor gut health can lead to a number of health issues, which include gastric problems like upset stomachs, fatigue, and even ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Yoghurt is rich in probiotics, the beneficial bacteria that support gut health, where about 70% of your immune system is ...

Popular side dish vegetable parsnips have been shown to have a number of health benefits, including boosting gut microbiome ...

This stems from the fact that your gut is tasked with ... data supports the use of fermented food to positively impact pathways linked to gut-brain health. Examples include yogurt (with live ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...