Feeling tired all the time can make even the simplest tasks feel overwhelming. Chronic fatigue is more than just being ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for ...

Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

Many diabetics have concerns about the natural sugar in fruit - but scientists say these berries which can help with ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

Too much sugar in the blood can irritate blood vessels thereby hiking the risk of artery damage and the likelihood of a ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about ...

Michelle Keith, 31, from St. Paul, Minnesota, has been on a mission to improve her health and raise awareness after finally ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies bones, alleviates stress and decreases the risk of cancer ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...