Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

One natural way to keep cortisol in line is through your diet, specifically by loading up on magnesium-rich foods. This ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the same way melatonin might, it does relax the body, allowing for a naturally ...

310–360 mg Magnesium-rich foods may have naturally high magnesium levels or are fortified with the mineral. Foods high in magnesium include leafy green vegetables, legumes, nuts, seeds, and whole ...

“The high prevalence of hypomagnesemia (magnesium deficiency ... “Addressing dietary inadequacies through targeted nutritional strategies, including prioritising the consumption of magnesium- and ...

And there are many more potassium-rich foods that you can easily add to your diet ... Too much potassium in the body causes dangerous complications, such as abnormal heart rhythms or a heart attack.

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!