It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Are you one of the many people struggling with weight loss? It's no secret that losing weight requires much work and ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Packed with Vitamin K, spinach supports strong bones and proper blood clotting. Low in calories and high in Vitamin K, green ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Eating high-calorie foods can lead to feelings of extreme guilt. But remember that you shouldn't be so harsh on yourself. Here are six easy ways to recover after eating a high-calorie meal. For many ...

Despite being low in calories, shrimp contains many nutrients ... Many people fear foods that are high in cholesterol due to the belief that they increase the cholesterol in your blood, and ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.