It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Are you one of the many people struggling with weight loss? It's no secret that losing weight requires much work and ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Eating high-calorie foods can lead to feelings of extreme guilt. But remember that you shouldn't be so harsh on yourself. Here are six easy ways to recover after eating a high-calorie meal. For many ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the ...

Fast food often gets a bad reputation when it comes to weight loss, but Taco Bell offers several options that are both high ...

A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according to a ...