Calcium is vital for strong bones, teeth, nerve function, and heart health. Include these 9 best calcium-rich foods in your ...

Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy said: “Christmas is upon us and for individuals ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent fasting?

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

New studies reveal the impact of diet on cancer, highlighting the link between ultra-processed foods, chronic inflammation, ...