Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent fasting?

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

New studies reveal the impact of diet on cancer, highlighting the link between ultra-processed foods, chronic inflammation, ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...