Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Are you one of the many people struggling with weight loss? It's no secret that losing weight requires much work and ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of calories consumed at home by ...