If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

A nutritionist has resurfaced claims from a University of Michigan study warning that eating just one hotdog could shave 36 ...

New research conducted by scientists at UCLA has revealed how a simple dietary change with three key foods, could slash the ...