It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Are you one of the many people struggling with weight loss? It's no secret that losing weight requires much work and ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for decades, a ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Despite being low in calories, shrimp contains many nutrients ... Many people fear foods that are high in cholesterol due to the belief that they increase the cholesterol in your blood, and ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables ...

Low-calorie foods like spinach are typically high in water and fibre, which contribute to their low energy density. (Unsplash) Dr Rakesh Gupta says incorporating low-calorie foods into your meals ...