Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Many of us think that Christmas dinner can't be good for us, but a doctor has said that isn't true, with some elements of the ...

A nutrition guru has taken to TikTok to post a video where he talked about the 'number one food for gut health', suggesting ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Healthy versions of some of these products ... recommends eating three to five portions of fermented food per day to support a good gut microbiome and suggests adding kefir, sauerkraut ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

The most extensively researched diet for health and brain health is the Mediterranean diet, which includes unprocessed ...