Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

Many of us think that Christmas dinner can't be good for us, but a doctor has said that isn't true, with some elements of the ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle ...

The most extensively researched diet for health and brain health is the Mediterranean diet, which includes unprocessed ...

A healthy digestive system is known to contribute to your overall well-being. But what if we told you a good gut has a direct ...

On Tuesday, Ashley Marriott shared Foods and Tips that are great for Brain and Gut Health. Ashley Marriott is a nationally recognized fitness trainer who has empowered thousands to achieve their ...

The festive season is all about indulgence - rich foods, creamy desserts, and full plates of roast dinners are all part of the celebration. According to the UK Gut Health Report, 58 per cent of us ...