In an exclusive interaction with Onlymyhealth, our expert Varsha Sharma, Dietician - Sharda Hospital - Noida, shared a list of foods that are gentle on the stomach and can help reduce bloating.
Incorporating fruit into your diet, the proper way ... 90 percent water and is full of electrolytes and is thereby gentle on the stomach. Starting your day with water melon will keep you hydrated ...
But, starting your day this way might not be the best idea. Drinking these on an empty stomach can lead to stomach issues. Image Credit: Getty If you want to dodge these problems, check out these ...
Some foods, while delicious, can cause stomach discomfort. Here are five common foods that may upset your stomach and how to avoid them. Lactose in dairy can cause bloating, gas, and diarrhoea for ...
But did you know that some foods can wreak havoc on an empty stomach, especially if you have a sensitive digestive system? Eating the wrong foods without anything else in your stomach can lead to ...
However, some foods can cause discomfort, bloating, or irritation when eaten on an empty stomach—especially acidic ones that can be tough on your stomach lining. On the flip side, starting your ...