This time, bend both knees and lift your feet away from the floor into a tabletop position. Rest your hands by your sides for support or behind your head to make the move harder. Brace your stomach ...

When you buy through our links, we may earn a commission. Learn more. In the fitness world, the foam roller is a popular ...

Lie on your side with your lower arm outstretched along the floor above your head. Place the foam roller just below your ...

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...