Learn more. In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

We tested the most popular options on the market to find the best foam rollers for every level of experience and need. Rich Scherr is an updates strategist and fact checker for Health.com.

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...