We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

“There are three main reasons why a person should use a foam roller; to mitigate pain, to prepare the body for movement, training or competition, or to speed up the recovery process,” he say ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Place the foam roller just below your shoulder, and roll it along the side of your ribcage up to the base of your arm. Take ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Try to find stretches you can tolerate. As you restore mobility to the painful area, quality of movement will start to improve. Assistive devices, such as foam rollers, are helpful if you can tolerate ...

Stretching, when appropriate ... The right tool and exactly how to use it depends on where your soreness resides. Foam rollers are good for larger areas, such as the quads or calves, while ...

Getting fit doesn’t require an elaborate setup or expensive equipment. With a few carefully chosen accessories, you can ...

The On Cloudboom Strike LightSpray isn’t for sale yet, but I managed to get a pair to test. They’re great—light, fast, secure ...