"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Adding yoga in your hectic and stretched lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Use a yoga or stretch strap on the plantar surface of the opposite foot ... Inhale and slightly move your belly toward the ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Daisy Taylor, 105, thinks yoga has improved her mind as well as her health [PA Media] "I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her ...