A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Combined with the right nutrition plan and recovery strategy, a dumbbell floor workout can be effective for anyone looking to ...

The viral gymnast hit the mat once again for the Lady Tigers on Monday night’s Lady Tigers event and didn’t disappoint.

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

Combined with the right nutrition plan and recovery strategy, a dumbbell floor workout can be effective for anyone looking to shed excess fat and build lean muscle. So, I've curated the ultimate ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Recess Fitness Club is the largest independent gym in Dallas—and one of the most fun ones, with a new 2-story slide between ...

Targeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote overall fat loss. Here are 16 effective floor exercises that can help you melt belly fat ...