Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

The viral gymnast hit the mat once again for the Lady Tigers on Monday night’s Lady Tigers event and didn’t disappoint.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Recess Fitness Club is the largest independent gym in Dallas—and one of the most fun ones, with a new 2-story slide between ...

Seven of the 11 locations will be converted to a Planet Fitness while four others will close, according to a company news ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Sprung Gym Flooring, a leading provider of premium gym flooring solutions, is pleased to announce the opening of its new ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...