A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

"But a solid set of leg exercises doesn’t come easy ... drop the opposite knee until the shinbone is parallel with the floor. That's one rep, so return to the starting position and swap legs ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...