This 'Christmas Story'-inspired 50-foot leg lamp is giving an Oklahoma town a boost. Here's what to know about the iconic ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

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Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Recess Fitness Club is the largest independent gym in Dallas—and one of the most fun ones, with a new 2-story slide between ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.