A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Here’s how to do the bodyweight exercise, the benefits and ways to scale. How to do horizontal ab squats Start on your back, bend both knees and lift your feet away from the floor into a tabletop ...

Feet on the floor. Now we're going to go on to the bicycle ... The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get rid of belly fat.

Want more workouts like this one? Try this three-move standing core workout next or give this three-move floor ab workout a go – don't worry, there's still not a crunch, situp, or plank in sight!