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If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

If you struggle every time you’re asked to do a forward fold, or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all.

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...

Research shows a clear link between good flexibility and mortality ... Just 15 minutes spent stretching and mobilising per day is enough to initiate key changes in your movement, posture and ...

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on time during the holiday season. Then, she’s joined by her husband ...