No, a 15-minute full-body workout can improve your flexibility, strength, and stability and help you achieve a flat belly.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

If you have been wondering about how to reduce belly fat in one month, you should follow this 30-day weight loss plan to get rid of the extra fat. View All Images Follow this routine to lose belly fat ...

Every angler recognizes the classic flatfish lures, but do you know how to use them? Here's how to deploy them in the dead of winter.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Even a 30-minute walk can make a difference. Limit Alcohol and Caffeine Excessive consumption of alcohol and caffeine can irritate your stomach lining and lead to issues like acid reflux and ulcers.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Jayantha Perera Shyamala (my wife) and I arrived at Cagliari Airport in Sardinia with several friends from Rome to ...

About 30 residents were evacuated after a fire broke out in a Redhill flat on the evening of Dec 12. The Singapore Civil Defence Force (SCDF) told The Straits Times that it was alerted to the blaze at ...

SINGAPORE – About 30 residents were evacuated after a fire broke out in a Redhill flat on the evening of Dec 12. The Singapore Civil Defence Force (SCDF) told The Straits Times that it was ...

Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...