The compact fitness gadget makes a thoughtful gift too! It'll arrive by Christmas and set them up for a healthy new year.

Transform almost any activity into a resistance exercise with the 9 best weighted vests for home workouts, bodyweight ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The top 100 Canadian songs of 2024 From the rock band that refused to stream its album online and became a critical darling, to the folk poet who organized star-studded international humanitarian ...

Discover the perfect presents for walkers, from comfortable shoes to smart fitness trackers. Expert-recommended gifts for ...

At-home golf training aids like nets, putting greens and launch monitors have made it easier than ever to keep your game in ...

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

I also often travel with small workout equipment, like resistance bands and ankle weights, and this is the perfect, ...

Right now, you can get a 4-pack from Amazon for 26% off, dropping them down to $72.99 AND for those of you who prefer Walmart ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...