But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...

Look at this Garmin Fenix E offer. It's the most affordable of the latest Garmin Fenix lot, and when I reviewed it, my ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

New Manchester United manager lifts the lid on how he tries to get the best out of his players during a hectic domestic and ...

HONOLULU (Island News) -- For most of us, endless food options are on the table, Thanksgiving and into the New Year. With ...

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

BRADFORD has been labelled the least fitness-friendly city in the UK. According to research by Live Football Tickets, the city was given a score of 2.1 out of 10 for how exercise-friendly it is. The ...

Exercise has long been praised for its numerous health benefits, from boosting heart health to improving mood. Now, new ...