A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

As the executive health and fitness director at Women's Health, you’ll never catch me without a gym tote ... You can consider ...

The fitness and wellness industries are projected to be major global players ... (NYSE:UA) develops, markets, and distributes ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

CYSM Shapers is a premium shapewear company that’s been pushing the e over 30 years of industry presence and ...

Research shows 3.4 minutes of daily VILPA is associated with a 45% reduction in major adverse cardiovascular events, ...