A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Jumpstart your New Year’s resolutions with discounted fitness equipment. We found steep deals on machines, accessories, ...

Struggling to squeeze in your regular training sessions amidst the chaos of the festive season? You may want to hear about ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

Remember, the best workout gear is the one that makes you feel confident, comfortable, and ready to tackle any fitness challenge ... Here’s a comprehensive guide on what to wear to the gym to ensure ...