You may have noticed a proliferation of kefir and kombucha in stores lately. Fermented foods are everywhere, but they can be a little intimidating to people who aren't used to them. Tim Spector ...
An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...
Share on Pinterest Regular milk consumption may have a negative effect on heart health in women, but fermented milk products appear to be safe. Image credit: Tatjana Zlatkovic/Stocksy. A recent ...
Gochujang is a fermented chili paste made from red chili powder ... Kimchi Fried Rice with Spam A sweet and spicy pineapple salsa recipe made with pineapples, tomatoes and gochujang paste. Easy to ...
A fermented red pepper paste, Gochujang is made with red chile flakes ... Just using it on salad is for underachievers. A life without salsa would be very sad. Salsa originated in Central America, but ...
Some studies suggest that probiotic foods may be beneficial to people with GERD. Probiotic foods are fermented foods that contain live bacteria and yeasts beneficial to the GI tract. Among the most ...