In India, face yoga is becoming a celebrity's favourite these days. Celebrities like Jennifer Aniston, Victoria Beckham, ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your workout game from meh to ...

Shahnaz Husain Have you ever thought about giving your face a workout, just like you do for your body? While the human face ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Forehead-----Did you know that frowning is an exercise for the forehead? Frown as much as possible, pulling the eyebrows towards one another. Then lift the eyebrows as far as possible. While doing ...

If you’re over 50, we’re here with a trainer's essential chair yoga ... the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair. Face the ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...